Pa Kua: The Superior Man's Boxing
Pa Kua Boxing and Chi, Man's Vital Energy
Teaching: The Highest Art
Chinese Boxing Literature
Metaphysical Aspects of Pa Kua
Basic Stances of Pa Kua Boxing
Rubberball Exercises
Practice of Self-Defense Techniques
The Circling Method of Pa Kua
Secret Symbolism of Pa Kua Boxing
PART TWO
The Making of a Chinese Boxer
The Young Dragon Turns Its Head Toward the East
A Mighty Jade Pillar Supports the Sky
The Sacred Mirror Spreads Its Light Over the Sea
The Winged Tiger Turns Around and Strikes Its Own Shadow
Nine Stars Surround the Cold Half-Moon
The White Eagle's Flight Splits the Sky in Two
The Poisonous Snake Moves Out of Its Nest
Chinese Boxing Strategy: Encirclement on the Square
The Lazy Snake Sheds Its Skin
The Wandering Dragon Raises Its Flight Toward the Thirteenth Star
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